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Your smile can do many things; it can help you eat, talk, chew, and even make a first impression. Because your smile is so important, it’s imperative to take good care of it. Fortunately, there are many ways you can keep it in tip-top shape. In addition to keeping up on oral hygiene and visiting Dr. Don Harvey, it’s best to have a healthy and balanced diet. Some tooth-healthy foods our dental team recommends include dairy products, protein, fruits, and vegetables.

Dairy products have many vitamins and minerals that can help your smile as well as your entire body. These products can include cheese, milk, and plain yogurt. They also have calcium, which is a mineral that can dive into your teeth and strengthen them, helping you prevent dental issues.

Protein can help your smile because it has a chemical called phosphorus in it. This chemical is known to protect as well as rebuild the enamel of your teeth. You can access this chemical by eating eggs, meat, poultry, and fish.

Fruits and vegetables can benefit your smile because they contain fiber and water. They can also clean the chompers because they help you salivate. This is beneficial because saliva can wash the plaque and bacteria away and help you keep your smile in top-notch condition.

Call Don Harvey Dental today at 770-343-6565 if you have any questions or if you would like to know more about how to achieve a healthy smile in Alpharetta, Georgia. The sooner you call our office, the sooner our dental team will be able to help you!